January is a popular time of year for giving things up – such as alcohol if you are following dry-January and indulgent food if you are on a weight-loss mission. It’s also a favourite time for self-improvement and committing to…
Category:
Fitness & Skills
We all know exercise is good for us but it’s not just our physical health that benefits, getting outside on your bike can do wonders your mental health too. With the extra strain and challenges that we have experienced in…
Yikes, it’s been a tough few weeks hasn’t it?! Coronavirus (COVID-19) has well and truly put a big spanner in the works for travel and cycling this spring and driven millions of us indoors to practice the art of social…
Joining a sportive (an organised mass participation cycling event) is a great way to boost your motivation, ride new routes, meet new people and even train for your next cycling adventure or challenge! When preparing for a sportive it is easy…
Once you have booked your cycling holiday it’s time to think about preparing yourself for multiple days in the saddle. Getting fit for your cycling holiday will help you to make the most of the trip and have more fun! The…
We’ve made the whole New Year, New You thing much more simple by coming up with just the one answer to all of the top ten New Year’s resolutions (according to a survey of over 2000 people). Can you guess…
What goes up must come down! If you’ve conquered that big hill it is time to enjoy the reward of flying down the other side. Descending is one of the biggest thrills in cycling, it’s free speed, having expended a…
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